5 Ways to Master a Healthy Breakfast without Breaking a Sweat

Your Productivity at Work Depends on the Right Food

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This is a guest post by Michael Lingenfelter. From professional dancer to fitness and nutrition expert,  Michael helps make health and fitness fun and possible for busy people at Uncomfortablyfit.com.

Do you find yourself skipping breakfast because you don’t have enough time in the morning? Or, even worse, grabbing a breakfast that is quick, but unhealthy?

Starting your day off with an unhealthy breakfast can not only impact your pant size — it can also negatively impact your productivity at work. A study published in the journal Population Health Management showed that unhealthy eating is linked with a 66 percent increase in loss of productivity.

“To stay productive, you need to fuel yourself with the right foods.”

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The Right Time is Always Right Now

Stop Putting Things Off Waiting for the Perfect Time

Right Now is the Right Time

You may be asking yourself, “When is the right time to start?”

To begin your big goal. To commence working out. Or even just to do the tasks on your task list.

The answer is always the same… “Right now is the right time.”

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5 Tips for Backing Up Your Digital Possessions

Are Your Photos, Documents, and Information Safe?

pablo (34)We protect our physical assets.

Our belongings, valuables, and more.

Yet, in this day, more and more of our assets are digital rather than physical.

What could you lose if you computer or phone were broken or stolen? Are you digital assets protected and backed up?

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5 Times to Say No to Yourself to Stay Productive

Get More Done by Asking, "What Shouldn't I Be Doing?"

pablo (32)You have an important task or looming deadline.

Yet, you find yourself surfing the Internet, checking your social feeds, or reading the news.

To stay on task, sometimes you need to ask yourself, “What shouldn’t I be doing right now?

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